“Everyone here is friendly, you can do a range of things and if you can’t do something- the coaches modify it.”
Jodi S
Enjoy a FREE 30 minute training session to see if CrossFit is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.
Done with your trial and ready to get started? Our 3 session Elements course takes you through the fundamentals of CrossFit putting you on the road to success! Courses run Monday, Wednesday and Friday evenings at 6:30pm.
Hungry for more? If you have completed the Elements Course or if you’re an experienced CrossFit athlete then you are ready to join regular classes. Visit our pricing page for great membership options and call us to join.
Located just off the M1 highway, our professionally fitted CrossFit box features climbing ropes, 16 lifting platforms, a huge central rig, upgraded barbells, assault bikes, concept 2 rowers, GHDs and 350 square meters of training space making us the premier fitness facility in Ormeau. You’ll love training in our facility! We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.
“Everyone here is friendly, you can do a range of things and if you can’t do something- the coaches modify it.”
Jodi S
“Good fun to me, good crew – everyone is trying to achieve the same thing. Come down, it’s a good community, good thing its great.”
Graeme
“The fact that I’m six months pregnant, means anyone can do CrossFit. You’d be surprised how quickly you can progress.”
Jared and Jess (aka Barton)