CrossFit Tempered Ormeau is the only licensed CrossFit Affiliate in the Ormeau area.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, movements that you find in real life – pushing, pulling, squatting, jumping, throwing, carrying and sprinting. We train in small supportive groups who motivate each other and instruction is by qualified coaches at ALL sessions. Do not be led astray by non-qualified, non-affiliated, cheap rip offs by Personal Trainers and Boot Camps, this is the real deal.