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OUR FACILITIES

Ormeau’s Only CrossFit Gym

Located just off the M1 highway, our professionally fitted CrossFit box features climbing ropes, 16 lifting platforms, a huge central rig, upgraded barbells, assault bikes, concept 2 rowers, GHDs and 350 square meters of training space making us the Premium fitness facility in Ormeau. You’ll love training in our facility! We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.

COME IN AND SEE US

Here To Help You Succeed

MEET OUR EXPERT COACHES

Owner-Operator

Craig Ladek

Craig has ten years experience as a CrossFit trainer with a background in the Australian Defence Force. He learnt his craft under some of the greats of CrossFit in Australia. He holds a CrossFit Level 2 Qualification, NCAS certifications below and currently at Griffith University studying Exercise Physiology.

Craigs Qualifications include:
CrossFit Level 1
CrossFit Level 2
Weightlifting Sports Power Coach
Powerlifting International level Coach
CrossFit Strongman
Certificate III & IV Fitness

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Coach

Heidi (Hyds)

Hyds is our qualified nutritionist. She also holds a CrossFit Level 1 Certification, Powerlifting Coach Certification and provides personal training. She is super strong and holds several national records in powerlifting.

Hyds Qualifications Include:
CrossFit Level 1
Powerlifting Level 1
Certificate III & IV Fitness
Human Health Nutrition 

Coach

Richard

Richard has always had a passion for sports and staying active. What started as a passion soon grew into a career and has since dedicated the past 10+ years of his life to helping others achieve their health and fitness goals.

He has had the pleasure of working in varying capacities within the fitness industry. From employee of a global company, to sole trader from home and outdoors as well as inside many small and big box gyms, to even gym owner and teacher of fitness certifications.

During this time he has worked with a wide array of clients with varying goals and abilities however his specialist which I’m very passionate about are strength and conditioning and body transformations.

Richards qualifications include:
Certificate III & IV in Fitness
Crossfit Level 1 Trainer Certificate
Kettlebells Level 1 & 2 Certification
Strength & Conditioning Level One Coach

Coach

Intern Dave

Dave is our current Intern. He started with CrossFit Tempered in 2012 and has not stopped since! The passion for CrossFit and helping others has now become a drive to know more and as such in studying a Certificate 3 & 4 in Fitness and will soon be a Team Tempered Coach!

Come And Find Us

OUR LOCATION

CrossFit Tempered is located in Ormeau, QLD, just off the M1 motorway. If you are travelling north (towards Brisbane) to the gym simply take exit 45 onto Tillyroen Road followed by a right across the motorway and then a left onto Creek street, from there a right onto Blanck St then left into Hopper Avenue. If you are travelling south (towards Gold Coast) it will be exit 45 with hard left onto Creek St then a left into Blanck St and a fast right into Hopper Ave. Want to come in and tour the facility? Contact us today. Or better yet, come in for a Free Trial Class and join in on a beginners class fit for all fitness levels.

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